self-care for women djs
🎧 By Flavia Furtado DJ Samurai
Being a DJ is powerful, expressive, and liberating—but it can also be physically and emotionally demanding, especially for women and LGBTQ+ artists navigating nightlife and performance spaces. Prioritizing your health, safety, and well-being isn't just essential—it's revolutionary.
Here's a guide to help you stay grounded, energized, and protected while doing what you love.
🎧 Hearing Care:
Use high-fidelity earplugs when you're not mixing—they reduce volume without compromising sound quality.
Lower the monitor volume during sound checks.
Give your ears a break between sets and avoid loud environments in your free time.
Physical Health and Posture:
Stretch before and after your sets—focus on your neck, back, and wrists.
Wear comfortable shoes with good support since you'll be standing for long hours.
Keep a straight posture while mixing to prevent back pain.
If you use headphones on one ear, switch sides regularly.
đź’„ Personal and Skin Care:
If you're working under intense lights or club smoke, moisturize your skin and lips regularly.
Use sweat-resistant makeup if you like to wear makeup while performing.
Wash your face thoroughly after each event to remove impurities.
🌙 Energy and Rest:
Prioritize sleep and try to get quality rest after a gig.
Stay hydrated and avoid excess alcohol or caffeine.
Eat something light yet nutritious before playing to maintain your energy levels.
🛡 Safety and Self-Protection:
If you're working alone, let someone you trust know where you are.
Keep an emergency contact on hand just in case.
If you experience uncomfortable situations with the crowd or backstage, trust your instincts and set boundaries.
Avoid unattended drinks and always keep an eye on your gear.
❤️ Mental Health and Well-being:
Don’t compare yourself to other DJs—everyone has their own journey.
Find or build a support network, especially with other women or LGBTQ+ artists.
Enjoy the process and remember why you fell in love with music in the first place.
Your presence behind the decks is powerful—don’t forget to honor the body, mind, and spirit that make it possible. Every beat you drop is an act of expression, and caring for yourself ensures you can keep showing up fully, fiercely, and freely. May your sets be joyful, your boundaries respected, and your journey filled with connection and purpose. Keep shining—exactly as you are. ✨
